Chris Pratt’in Guardians of The Galaxy 2 antrenmanı
Antrenman:
Lat pulldowns: 6 set, tekrar: 65 kg x 20, 70 kg x 15, 75 kg x 15, 15, 12, 12
Dumbell rows: 5 set, tekrar: 40 kg x x 20, 45 kg x 15, 50 kg x 12, 12, 12
Barbell curls: set: 35 kg x 15, 15, 15, 15, 30 kg x 10 (her setten sonra 5 şınav)
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